TRAIN WITH PURPOSE
PROGRAMS
In-person and online training built around your goals, your schedule, and your commitment level.
Studio
O'Malley's Gym
Virtual
TRAINING SESSIONS
One fully coached session — in person or virtual. We work on whatever you need most: training, nutrition, or protocol.
- ▸ Studio, O'Malley's Gym, or virtual
- ▸ Kettlebells, calisthenics, kickboxing, self-defense, or weights
- ▸ Nutrition and peptide protocol support available
- ▸ Skool community access included
- ▸ O'Malley's requires a base gym membership
$100 / session
Four sessions to build real consistency. Enough time to identify what's holding you back and start correcting it.
- ▸ Studio, O'Malley's Gym, or virtual
- ▸ Any modality — we use what fits your goals
- ▸ Nutrition and peptide protocol support available
- ▸ Skool community access included
- ▸ O'Malley's requires a base gym membership
$90 / session
Eight sessions of hands-on support. The most popular option for clients who are serious about making real progress.
- ▸ Studio, O'Malley's Gym, or virtual
- ▸ Full flexibility — any modality, any focus area
- ▸ Ongoing nutrition and peptide protocol support
- ▸ Skool community access included
- ▸ Priority scheduling
- ▸ O'Malley's requires a base gym membership
$80 / session
ONLINE COMMUNITY — SKOOL
Already have a training setup? Get access to the full curriculum, templates, live calls, and protocol vault — no sessions required.
Defensive Aesthetics Academy
FULL COMMUNITY ACCESS
6-Track Curriculum
Master PDF Protocol
Weekly Live Calls
Peptide Vault
Form Critique
JOIN THE ACADEMY →
A NOTE ON COMMUNICATION
All questions and check-ins go through the Skool community — not DMs or texts. I respond within 48 hours. If you need something more immediate or in-depth, that's what sessions are for. Book one and we handle it there.